Meal Timing

I am excited writing this month's newsletter! The information covered in our February issue will show you how you can burn up to three times as much fat, every exercise session, without the use of drugs, steroids, or stimulants. This is a "trick of the trade" of the body building industry that helped me lose 65 lbs. in 84 days, and place as a top finalist in a worldwide body transformation contest.

WARNING!! If you are Hypoglycemic, Diabetic, or have serious health problems, do not incorporate this into your workout program. Always seek the advice of a Medical Doctor before starting any diet or exercise program.

Now that our disclaimer is etched in cyber stone, let's get started.

Meal timing is extremely important for rapid weight loss. Depending upon your height/weight body ratio, (will get into this in more detail in future issues) you should be eating between three to five small meals a day, spread 3 to 4 hours apart. This fuels the fire, and keeps your metabolism high. If you have a normal sleep schedule, (ex. 11:00PM - 6:00AM) you want your last meal to be no later than 7:00PM. When you wake up at 6:00AM, it has been 11 hours since your last meal, and you have an empty stomach with a minimal carbohydrate reserve.

If at all possible, exercise before you eat your first meal. If you eat before exercising, your body will burn off your carb reserve first, before attacking the fat pad. You can actually burn up to three times as much fat per session by exercising on an empty stomach. We realize everyone does not have a normal sleep schedule, or the ability to exercise first thing in the morning. Adjust this principle to your individual schedule. If you can not exercise until 7:00PM, eat lunch no later than 2:00PM, do your exercise, and eat dinner after you finish.

If you suffer with Hypoglycemia, Diabetes, or any other health condition that affects your blood sugar, do not incorporate this into your program. Exercise lowers your blood sugar level. If you have been diagnosed with any of these health problems, make sure you eat before exercising and keep a piece of fruit with you in case of an emergency.

If you start to become dizzy, feel faint, nauseous, or weak during exercise - immediately STOP. If you feel like you are going to faint, sit down and place your head between your knees. Eating a piece of fruit will usually help alleviate these symptoms.

About the author: Bob practices what he preaches. Stop by his web site at http://www.adv-marketing.com to see his before and after pictures. To subscribe to his monthly Newsletter, simply send a blank E-mail to: bestbody-subscribe@topica.com

Author: Dr. Robert Osgoodby

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Where to find and learn about outstanding hair restoration surgeons

It’s easy to find physicians offering hair transplants in any phone book or online directory. But to find the minority who provide truly natural and outstanding hair transplant results we recommend the following online resources:

  • Hair Loss Learning Center – This multimedia site provides extensive and in-depth information about hair loss causes and cures. It is sponsored by the Coalition of Independent Hair Restoration Physicians. This elite group of surgeons is committed to excellent patient education and results.
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  • How to achieve natural hair transplant results

    Today, when done right, hair transplant surgery can produce results that are so natural that even hair stylists cannot detect them. But the key is finding the right hair restoration physician.

    It's tough deciding who to choose. They all claim to provide natural and safe results. But in reality their skill, experience and talent vary widely, as do the end results.

    Where to find and learn about outstanding hair restoration surgeons

    It's easy to find physicians offering hair transplants in any phone book or online directory. But to find the minority who provide truly natural and outstanding hair transplant results we recommend the following online resources:

    • Hair Loss Learning Center – This multimedia site provides extensive and in-depth information about hair loss causes and cures. It is sponsored by the Coalition of Independent Hair Restoration Physicians. This elite group of surgeons is committed to excellent patient education and results.
    • Hair Transplant Network – This long time community provides recommendations for over 50 of the world’s leading hair transplant surgeons. This site also hosts the world’s largest gallery of patient before and after photos.
    >

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