Allergy Approaches through Lifestyle

What we do is just as powerful as what we eat to keep ourselves operating at our very best health. This applies to taking care during allergy season as well. So, again, instead of just popping a pill and trekking ahead as usual. Try taking care instead.

1. Know Your Season - If you know exactly what allergy triggers you are susceptible to (get tested by your doctor or carefully chart your reactions this year) you can take extra care by following this seasonal guide:

*Alder ' Feb, Mar, Apr, May

*Hazelnut - Feb, Mar, Apr, May

*Elm ' Feb, Mar, Apr, May

*Birch ' Mar, April, May June

*Maple ' Mar, April, May June

*Oak ' Mar, April, May June

*Sorrel ' April, May, June, July, Aug, Sept

*Stinging Nettle ' April, May, June, July, Aug, Sept

*Beech - April, May June

*Spruce - April, May June

*Buttercup ' May, June, July

*Mugwort - July, Aug, Sept

2. Keep Windows Closed - it may seem simple and you may feel like you are missing the 'fresh air of spring', but it could save you money and sneeze power. Secure windows of your home and car during your 'tough' season.

3. Showers and Baths - Take a shower at night to remove any pollen that may have collected in your hair or nails during the day. Take a HOT bath to raise your body temperature to help the body purge toxins. Add the essential oils (all natural, no artificial fragrances) of camphor, menthol and eucalyptus to help with decongestion (You can also mix these oils with sweet almond oil and apply under the nose and on the neck during the day for easier breathing).

To your health and success, Heather

About the author: Heather Dominick, Certified Nutrition-Energy Consultant, is founder of the EnergyRich Lifestyle Program', the proven step-by- step program to help you achieve your best health and fullest life. For a limited time sign up for her freebie EnergyRICH' Tips and receive a F*ee Report: Crucial Tips For Grocery Shopping at http://www.individual-health.net.

Author: Heather Dominick

How to achieve natural hair transplant results

Today, when done right, hair transplant surgery can produce results that are so natural that even hair stylists cannot detect them. But the key is finding the right hair restoration physician.

It’s tough deciding who to choose. They all claim to provide natural and safe results. But in reality their skill, experience and talent vary widely, as do the end results.

Where to find and learn about outstanding hair restoration surgeons

It’s easy to find physicians offering hair transplants in any phone book or online directory. But to find the minority who provide truly natural and outstanding hair transplant results we recommend the following online resources:

  • Hair Loss Learning Center – This multimedia site provides extensive and in-depth information about hair loss causes and cures. It is sponsored by the Coalition of Independent Hair Restoration Physicians. This elite group of surgeons is committed to excellent patient education and results.
  • Hair Transplant Network – This long time community provides recommendations for over 50 of the world’s leading hair transplant surgeons. This site also hosts the world’s largest gallery of patient before and after photos.