Top nutritional tips to support hair growth.

1. Eat adequate amounts of protein.

Protein is composed of the amino acids essential for the building of new cells, including hair. Five amino acids are of particular relevance to hair growth - cystine, cysteine, methionine, arginine and lysine.

Inadequate protein intake over a lengthy period can force hair into the resting phase with shedding a few months later. It is obvious then that sufficient portions of protein rich foods should form part of your daily diet. The best sources of dietary protein are lean meats, fish, poultry, eggs, dairy products, soy, nuts, grains and seeds. At least 15% of your daily calories should come from protein-rich foods.

2. Eat adequate amounts of useful carbohydrates.

Carbs are an essential source of energy and help in the growth of body tissues, including hair. They are an important source of the B vitamins that are vital to healthy hair.

It is important that you concentrate on consuming non-refined carbs rather than the sugars and white flour that are so prevalent in many over-refined carb products. You should place an emphasis on consuming vegetables, fruits, whole grains, brown rice and potatoes. It is recommended that you obtain 55-60% of your daily calories from the carbohydrates found in these foods.

3. Achieve a healthy balance of dietary fats.

Fat is used in energy production and can be found in both animal and plant foods. Your body needs sufficient levels of fat to maintain good health. That fat should be obtained from a mixture of lean animal and plant sources. Roughly 25-30% of your daily calories should come from these sources.

4. The right nutritional balance is one that suits your personal circumstances.

How much of each food group you eat depends on a host of factors including age, sex, health and level of physical activity. When choosing meals and snacks, take account of the following key principles of sound nutrition:

- Eat a variety of foods.

- Apply moderation to your consumption of junk foods.

- Choose natural and lightly processed foods as often as possible.

- Do not over cook.

5. Support a nutritious diet with a few carefully chosen supplements.

Following a nutritious diet is essential for good hair health, but on its own this may not be sufficient for a number of reasons:

- Modern farming methods may deplete the nutrient quality of food.

- High stress levels may diminish nutrients in your body.

- Dieting may affect nutrient levels.

- Aging reduces the ability of our bodies to utilize certain nutrients.

- Exercise can deplete some nutrients.

It may be sufficient to supplement with a well-balanced multi-vitamin / mineral product but a number of products are available that specifically cater for the requirements of healthy hair.

Please go to Hair Loss Nutrition to find out more about the issues covered in this article.

About the author: Richard Mitchell is the creator of the www.myhairloss advisor.com website that provides information and guidance to those suffering from premature hair loss.

Author: Richard Mitchell

How to achieve natural hair transplant results

Today, when done right, hair transplant surgery can produce results that are so natural that even hair stylists cannot detect them. But the key is finding the right hair restoration physician.

It’s tough deciding who to choose. They all claim to provide natural and safe results. But in reality their skill, experience and talent vary widely, as do the end results.

Where to find and learn about outstanding hair restoration surgeons

It’s easy to find physicians offering hair transplants in any phone book or online directory. But to find the minority who provide truly natural and outstanding hair transplant results we recommend the following online resources:

  • Hair Loss Learning Center – This multimedia site provides extensive and in-depth information about hair loss causes and cures. It is sponsored by the Coalition of Independent Hair Restoration Physicians. This elite group of surgeons is committed to excellent patient education and results.
  • Hair Transplant Network – This long time community provides recommendations for over 50 of the world’s leading hair transplant surgeons. This site also hosts the world’s largest gallery of patient before and after photos.

  • How to achieve natural hair transplant results

    Today, when done right, hair transplant surgery can produce results that are so natural that even hair stylists cannot detect them. But the key is finding the right hair restoration physician.

    It's tough deciding who to choose. They all claim to provide natural and safe results. But in reality their skill, experience and talent vary widely, as do the end results.

    Where to find and learn about outstanding hair restoration surgeons

    It's easy to find physicians offering hair transplants in any phone book or online directory. But to find the minority who provide truly natural and outstanding hair transplant results we recommend the following online resources:

    • Hair Loss Learning Center – This multimedia site provides extensive and in-depth information about hair loss causes and cures. It is sponsored by the Coalition of Independent Hair Restoration Physicians. This elite group of surgeons is committed to excellent patient education and results.
    • Hair Transplant Network – This long time community provides recommendations for over 50 of the world’s leading hair transplant surgeons. This site also hosts the world’s largest gallery of patient before and after photos.
    >

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